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When you lose hope, you close yourself off to new opportunities of meeting someone interesting.The key to combating this fear is to change your internal dialog. “never” and “always”), try to frame your frustration positively: “Just because I haven’t met anyone doesn’t mean I won’t meet anyone in the future.” Remember, you aren’t a fortune teller (and neither am I).Think of them as opportunities for you to learn about yourself and what you are looking for in a relationship.If you have been on a streak of particularly bad dates, maybe it’s time to change up the way you approach dating?That might mean taking a different approach to online dating or even taking a more casual approach to dating (so that you feel less pressured).It doesn’t matter what that change looks like as long as you don’t let those weird dates hold you back from searching for a meaningful relationship. Not all the single women and men I work with are frustrated with being single; many of them are afraid of being in a relationship, too.While not all of my clients pursue psychotherapy specifically for dating guidance, their goal to be in a fulfilling, healthy relationship often comes up during treatment.

Many like to joke about becoming cat ladies (or dog ladies) but behind their joking is a belief that they really are going to be alone. “I’m going to meet someone,”) is that, if you repeat it to yourself often enough, you’ll start to believe it’s really true.

But remember, no one is perfect, and what you see on social media often is just what that person wants you to see.

Avoid allowing your self-esteem to be dependent on your social media feeds. Relying on external sources of affirmation won’t be enough.

If you think you’ve exhausted the dating pool, let your outer circle of friends and acquaintances know that you are actively dating.

They may be able to introduce you to people you haven’t met before.