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Not surprisingly, TV in the bedroom is also linked to increased likelihood of being overweight.The American Academy of Pediatrics (AAP) recommends that children and teens spend no more than 1-2 hours a day using entertainment media and discourages screen time for kids younger than 2. Although physical education (PE) in schools can help kids get up and moving, more and more schools are cutting PE programs. Older kids and teens should get 60 minutes of moderate to vigorous exercise or physical activity, including aerobic and muscle- and bone-strengthening activities.For example, a muscular person may have a high BMI without being overweight (extra muscle adds to body weight — but not fatness).Also, BMI might be hard to interpret during puberty when kids have periods of rapid growth.Preventing or treating overweight and obesity in kids may lower their risk of cardiovascular disease as they get older.Obese kids also might have emotional issues to deal with (such as low self-esteem), and may be teased, bullied, or rejected by peers.Because both genes and habits can be passed down from one generation to the next, multiple members of a family may struggle with weight.

But calculating BMI on your own can be complicated. Once your child's BMI is known, it can be plotted on a standard BMI chart.

When computer use and video games are included, time spent in front of a screen increases to more than 7 hours a day!

Kids who watch TV more than 4 hours a day are more likely to be overweight compared with kids who watch 2 hours or less.

It's important to remember that BMI is usually a good indicator — but is a direct measurement — of body fat.

If you're worried that your child or teen may be overweight, make an appointment with your doctor, who will ask about eating and activity habits and make suggestions on how to make positive changes.